If you're new to lifting, you don't want to start with more specialized and, let's face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it's ...

There are a lot of training trends worth skipping (outlandishly overcomplicated or downright dangerous exercises are a surefire sign to steer well clear), but the 5x5 workout, for a lot of people, isn ...

You may recognize that strength training will support your run performance. You may even realize that heavy lifting will improve your performance, as research shows. But figuring out what workouts to ...

The 5x5 workout programme, also known as the Strong Lifts 5x5, is a straightforward yet highly effective strength training routine designed to help individuals build muscle and increase strength. The ...

There are a lot of training trends worth skipping (outlandishly overcomplicated or downright dangerous exercises are a surefire sign to steer well clear), but the 5x5 workout, for a lot of people, isn ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

Hitting a training plateau is a normal part of strength training. However, if you want to continue improving, something in your training needs to change. While there are a number of excellent beginner ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. 5x5, a District-wide program of contemporary, ephemeral public art, is dedicated ...

The 5×5 Program is pretty common among the body building community, but can you apply the same principles to CrossFit? Usually used to help people build strength, muscle and mass, a good 5 x 5 can ...