Six girls hold each other's hands going into the final lap of a 5k training run as part of the Girls on the Run program at Valley Road School in Stanhope on Friday, May 5, 2023. Girls on the Run is a ...

Choosing the right training plan to fit your goals and fitness level can feel overwhelming. While you’ll find a wide variety of running programs available online, that can also make it hard to pick ...

Ever wanted to run a 5K or 10K? Did you run until you had kids? Stroller Strides' Raleigh Running Mamas training program offers race training just for moms. Stroller Strides is launching its Raleigh ...

As the University continues to offer health and wellness opportunities for the Purdue community, Human Resources has another event to add. Employees can join Purdue’s team in the One America 500 ...

Q: I am currently using your 5k training program for beginner athletes. I have successfully completed week 6 on my treadmill, which records miles, distances, and speed in kilometers. I am pretty slow, ...

The 5K is by far the most popular distance race, according to Running USA’s 2019 U.S. Running Trends report. There were 8.9 million 5K race registrations in 2019, and it’s the only distance recording ...

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...

The battle of the bulge is not just for people anymore. Not surprisingly, the U.S. Centers for Disease Control reports that 74% of adults aged 20 and older are overweight, including those clinically ...