The FITT principle is a tried-and-true method of putting together an efficient workout plan. It’s especially useful if you’re someone who thrives on structure, as you can think of the components as a ...

Ever heard of the FITT principle? It stands for Frequency, Intensity, Time and Type of Exercise. The FITT principle can apply to any type of resistance training including aerobic strength, speed or ...

It’s that time of year when people think about making new year’s resolutions. These might include losing weight, getting fit, eating a healthier diet, kicking the smoking habit, and/or reducing stress ...